Vegan at La Puente Mexican Restaurant, Ogden

Great place for VEGANS!

My husband and I went to La Puente Mexican Restaurant in Ogden. I asked detailed questions, so you don’t have to!

Get the pinto beans that are not refried beans. They have them and will do that. Get a taco salad in a bowl, with no wheat shell. Get corn tortilla chips on the side for it. Get lettuce, cilantro, olives, fresh red and green bell peppers, tomatoes and avocadoes on it.

Their guac is vegan but it is easier for them to just get you sliced avocadoes for your custom order. The wheat flour tortillas are made with lard. The rice has chicken broth in it (just like Javier’s). The refried beans come sometimes from one supplier and sometimes from another (not made in-house). Some weeks, they get it from a supplier that says it is cooked in vegetable oil. Other weeks, they get it from a supplier that cooks it in lard. They know whihc supplie they get it from, so when you go, you could actually get refried beans if they got it that week from the supplier that cooks it in vegetable oil.

Enjoy!

I liked this place over Javier’s because Javier’s does not give me all those vegetables on my custom salad. They only give me lettuce and (not many) tomatoes. They also accidentally gave me rice on the side at Javier’s, which has the chicken broth in it. This La Puente made no mistakes and was happy to give me plenty of veggies! Yay for them!

When you go and you order, be sure to tell the host, the server, the manager, or whomever you see (all of them) that you are a vegan and want this vegan special you read about on facebook.

1- Get “O-Town Vegan Taco Salad” on the menu, please!

2- We are a large community (325 members on O-Town Vegan on facebook, I see) of vegans!

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My New Weight Loss Plan: Chilean Lunches, Light Dinners and More Gym Time

I am really upset about my weight. I am making a new weight loss plan. The size of the middle of my body (belly and waist) is too great. I just recently learned that my nighttime acid reflux issue was caused by my habits of:

  • Skipping breakfast (because I was busy) quite often, or having a breakfast that was more like a light snack
  • Skipping lunch (because I was busy) quite often, or having a light snack for lunch at noon
  • Eating a medium-sized “Linner” (between 2 and 4 p.m.)
  • Eating a gigantic, very filling (and yet very nutritious) very late dinner (between 8 and 11:30 p.m.)
  • Going to bed within an hour or two of eating the late dinner

     Since I have at one time in my life, though about half a lifetime ago, experienced Chile style lunches, I am going to try that again now. I read online that this mid-day largest meal of the day style is great for nutrition, energy to accomplish more and weight loss, I am going to be doing this. 

     I have already done it for 2 days with success. I had larger breakfasts. The biggest meals of the day have been at about noon. I have had a snack between about 2 and 4 p.m. I have had dinner between 5 and 7:30 p.m. Dinner has consisted of fruits and vegetables, including a lettuce salad both nights. I have gone to bed at around 10:30 both nights. I have had no acid reflux in the middle of the night and no heartburn.

     In Chile, oatmeal was the most common breakfast food, but there was also a barley drink, milk and or or herbal tea and mermelada, which is jam.

     From what I remember of Chilean lunches, there were courses. There was first the light, brothy, healthy soup. Then there was the salad, consisting of Romaine lettuce and lots of veggies. Then there was the bread with the main course. It was very large and very filling. After we were finished eating, it was then polite to drink. It was a fruity or vegetable drink (such as mango or carrot juice). Finally, it was time for dessert, which I did not generally feel there was room for. Fruit, like a pear, was considered a dessert in my first home. That was a healthier example of dessert.

     At about 6 p.m., no matter where we were, we were fed. Nobody cared that we were strangers. It was time to eat. At this time, we were fed something like a snack-meal. This consisted of bread with mermelada or paté and barley drink with milk and honey in it. Sometimes we were given popcorn or a fruit instead. Sometimes, it was just dessert, such as a 13 layer whipped cream, cake, caramel and jam “torta.” Finishing the torta meant you still had room for more. The ony way you could get out of having more was to politely almost finish it, then say your stomach could not fit any more. In one area that I lived in, there was Alicia’s in Santiago, which had the yummiest single serve small pizza (peek-sah), and sometimes we splurged and bought it. Alicia was our good friend and became a member of the church while I was there. I promised to make her a logo but have no contact information that works. If her place is still up and running, you have to taste her pizza.

     At 11 p.m., it was time for “once,” (which means “eleven.”) This was also given to us no matter whose house we were in. To the Chileans, serving strangers was a special honor and privilege. At once, we were given the bread with paté or mermelada and the barley drink. Some people served large, thick crackers or bread, with cheese and sliced meat. Generally, one piece of thick, hearty bread was sliced in half so that it was like eating a sandwich.

     My diet plan is to have a big, healthy breakfast, a very large and healthy lunch, a healthy snack and a very light, healthy dinner. My exercise plan is to go to the gym more, work hard on house and yard care for exercise and ride my stationary bike whenever I can. I hope all of this works and I finally lose my large “middle” (belly or waist) and replace it with a medium “middle.”

Pearson: Animal Cruelty Supporter

Pearson c. 2002 Spelling Workout C

p. 5: How to cook ostrich eggs. You could make egg salad. It could make as many as 20 sandwiches. “That’s quite a meal!”

p. 40, #5: “Those trained elephants are really snart” {This is for editing. The spelling word is “smart.” My son put in “torchered” instead of “smart.” Good catch, son! He is the one that brought all this to my attention by doing that! I am pleased with him for catching and noticing that!”}

p.  41: mention of “ponies in a race” and “round up time;” photo of a person riding a bucking horse in a rodeo

p. 45: mention that prairie dogs give farmers trouble

I am vegan so this bothers me. hope PETA sees this. I tried to comment on their web site and there is a glitch, so it just kept erasing all my work (boo hoo). I hope PETA agrees that what our kids see in their textbooks, they learn from and believe to be good, right, acceptable and accurate.

Pearson (curriculum publishing company) has no place for me to write to them or call them about the content of their textbooks or workbooks. They only have methods of contact for schools to buy large numbers of texts. It appears they only care about money. If someone from Pearson (such as a marketing director, public relations, editor, curriculum writer) gets this message, please input it into the system and tell the people who can make a change there in their books, in order to take animal cruelty out of your curricula! Thanks!

PETA, if you see this, contact Pearson. Perhaps you know how to do so. Perhaps they will fear you enough to care about what you say. Thanks!

Water Your Plants As You Do Dishes, Laundry, Baths and Showers!

I do not have this but I want it. What a great idea! When I first read Alicia Silverstone’s post about this, I thought she was hauling buckets of water from the bathtub. I thought that was ridiculous. That is not how she does it. She had this system called a Greywater System installed. Water your plants with the wastewater from baths and laundry and dishes! Check it out!

Youtube: DIY Installing a Greywater System for your garden or landscape

Vegan at the Cracker Barrel

Vegan at the Cracker Barrel seem a bit impossible? Well, I did it last night. Of course, I had to have the manager come out and arrange special things for me and discuss what things are vegan.

It turns out they cook their sprouts with ham, their pinto beans have ham in them, they cook most of their veggies and even their rice in beef broth, and much more. At least they were honest!

However, I ordered a garden salad which has a vegan dressing, a plain baked potato, corn with no margarine and a fresh seasonal fruit dish. The  at the last minute, she mentioned that one manager she knew was vegan and loved their granola (which they usually put on the yogurt). That sounded great, so I ordered that (no yogurt).

My faves were the garden salad, baked potato and granola. The granola had dried berries, oatmeal and almonds. It was delicious and seemed very healthy. The baked potato was huge and the garden salad was so yummy. I used some of the dressing that was for the salad, for my baked potato. I also added a bit of salt and a bit of pepper to it.

So you can eat vegan there. I sent them a comment on their website thanking them for being hospitable and helpful (some restaurants aren’t). I also asked them to have a “special diets” section in their menu with a “vegan” subsection. I asked them for veggie and rice options without butter or beef broth. I suggested they cook rice in vegetable broth.

I Ate the Vegan Black Bean Burger at Scrud’s Restaurant in Utah

I just ate at this place called Scrud’s in Utah and they had a great Vegan Black Bean Burger. I was told the bun is even vegan. I had tomato, lettuce, pickles and avocado on it. I had the side salad “with no cheese and no bacon.” I did not have fries. The black bean burger does not touch a grill or a fryer, but everything that does (fries, other burgers, etc.) comes in contact with LARD, FYI. Ask for a bun with no butter, too. I had to ask for one after they had brought me one with butter on it.

Anyway, it was a BIG, tasty vegan black bean burger! It did not taste dry like the one at Wendy’s. It had corn, green peppers and tomatoes chopped up in it. The beans seemed very fresh. They were not formed into a compact, had been frozen, type “patty” of beans. It is a huge chunk-bunch of fresh, delicious, moist, juicy mixture spread onto the bun. It is 10 times better than the (expensive) cheap, low quality, dry, tiny black bean burger at Wendy’s, so please go to Scrud’s instead of Wendy’s if you want to be more pleased!

Of course, if you want to encourage Wendy’s, at least try theirs once. Then tell them it is great but just costs too much for the value given. Just keep in mind that we do buy dried beans and cook them so we know they do not cost very much. We are willing to pay over $4.00 for this child-sized sandwich to test it and make other reataurants also wish to put out vegan items. However, on a regular basis, we are not going to run in, to pay over $4 for a sandwich that leaves us hungry. We are aware that beans do not cost much. I am positive Wendy’s buys dried beans in bulk to make these. Granted, I know that hiring expensive dieticians and chefs, patenting a new black bean burger and getting it PETA approved cannot be easy or cheap. I will give you that, Wendy’s.

Scrud’s is a small chain with 4 restaurant locations and it is kicking Wendy’s butt on this, though. Come on, Wendy’s. You can do better than that with all the money you have! Don’t let a tiny chain beat you in the butt and make you look, well, “cheap.”